Playlist for Moms > Take a Moment of Wellness for YOU

Our good friends at be Network (creators of “A Moment of Wellness” segments)  would like to share some perfect “mommy me time” 90 second segments packed with awesome wellness tips on variety of topics including fitness, simple yoga movements that can help alleviate every day back pain, eliminate insomnia and stress; economic well-being, overall nutrition and relationship advice – and much more.

We have posted a couple of these segments here on Mingle Media TV.

If you want to hop over to be Network and watch the special “A Moment of Wellness” play-list they recommend, click here and find the title that captures your interest:

Simple Yoga to Ease Tension in Lower Back – What do you do for a sore back? AMW Anusara Yoga founder John Friend shares a simple yoga pose that you can do at home or in the office to align the lower back and alleviate discomfort.

Simple Yoga for Insomnia – Ever use yoga to get to sleep? In today’s AMW expert Maya Fiennes demonstrates a simple yoga technique that can help you relax and get a good night’s sleep without the need for medication.

Simple Yoga for Anti-aging  – Wishing you felt and looked younger? be Network’s AMW expert Maya Fiennes shows a simple posture you can do at work or at home that helps remove toxins, increases circulation and give your skin a healthy glow.

Friendship and Well Being – Spring is a perfect time to re-evaluate friendships. AMW expert Sophie Keller offers some practical tips on how to maintain your good friendships and recognize which ones are contributing to your well-being.

Enhancing Brain Power – What do you think of brain gymnastics? AMW Andrea Adler explains how making simple changes to your daily routine can improve your health and mental well-being.

Check out “A Moment of Wellness” New Video Series with Wellness Experts Launches

We were delighted to be invited to check out a new site called “be Network” at www.benetwork.tv which features a series of videos entitled “A Moment of Wellness” covering a variety of wellness subjects from a host of experts gathered together in one place.

A lover of all things Yoga – that was one of the first videos I watched, which focused on back pain. It was as advertised – a moment, but gave me some simple tips that I could use immediately – could remember especially important!

Be sure to visit the site and find your favorite wellness moment – they are producing 2 per week, so bookmark them when you get there. www.benetwork.tv

More about the site:

The 90-second A Moment of Wellness segments, starring the network’s growing roster of wellness experts, offer a variety of simple, relatable tips for integrating positive lifestyle changes into everyday life. Presently, the website features four segments with plans to roll out two additional videos per week. Other live segments include cardiologist and New York Times bestselling author Dr. Alejandro Junger’s “Serotonin and a Healthy Gut,” the first of his insights regarding open minded medicine, addressing how to keep serotonin levels strong and bodies in balance; popular yoga instructor and breakout author Maya Fiennes’ “Simple Yoga for Back Pain” demonstrating simple poses to alleviate every day back pain; and bestselling author Dr. Timothy Brantley’s first nutritional healing segment “Salt is not Just Salt” revealing important issues with refined table salt.

Upcoming releases of A Moment of Wellness will feature more from the network’s experts including world renowned founder of Anusara yoga John Friend demonstrating simple poses that can relieve insomnia, stress and other common aliments; and Sophie Keller, life coach and TV personality, providing advice on finding the ideal mate, coping with financial stress and other relationship issues.

Find out more here www.benetwork.tv.