Playlist for Moms > Take a Moment of Wellness for YOU

Our good friends at be Network (creators of “A Moment of Wellness” segments)  would like to share some perfect “mommy me time” 90 second segments packed with awesome wellness tips on variety of topics including fitness, simple yoga movements that can help alleviate every day back pain, eliminate insomnia and stress; economic well-being, overall nutrition and relationship advice – and much more.

We have posted a couple of these segments here on Mingle Media TV.

If you want to hop over to be Network and watch the special “A Moment of Wellness” play-list they recommend, click here and find the title that captures your interest:

Simple Yoga to Ease Tension in Lower Back – What do you do for a sore back? AMW Anusara Yoga founder John Friend shares a simple yoga pose that you can do at home or in the office to align the lower back and alleviate discomfort.

Simple Yoga for Insomnia – Ever use yoga to get to sleep? In today’s AMW expert Maya Fiennes demonstrates a simple yoga technique that can help you relax and get a good night’s sleep without the need for medication.

Simple Yoga for Anti-aging  – Wishing you felt and looked younger? be Network’s AMW expert Maya Fiennes shows a simple posture you can do at work or at home that helps remove toxins, increases circulation and give your skin a healthy glow.

Friendship and Well Being – Spring is a perfect time to re-evaluate friendships. AMW expert Sophie Keller offers some practical tips on how to maintain your good friendships and recognize which ones are contributing to your well-being.

Enhancing Brain Power – What do you think of brain gymnastics? AMW Andrea Adler explains how making simple changes to your daily routine can improve your health and mental well-being.

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