Playlist for Moms > Take a Moment of Wellness for YOU

Our good friends at be Network (creators of “A Moment of Wellness” segments)  would like to share some perfect “mommy me time” 90 second segments packed with awesome wellness tips on variety of topics including fitness, simple yoga movements that can help alleviate every day back pain, eliminate insomnia and stress; economic well-being, overall nutrition and relationship advice – and much more.

We have posted a couple of these segments here on Mingle Media TV.

If you want to hop over to be Network and watch the special “A Moment of Wellness” play-list they recommend, click here and find the title that captures your interest:

Simple Yoga to Ease Tension in Lower Back – What do you do for a sore back? AMW Anusara Yoga founder John Friend shares a simple yoga pose that you can do at home or in the office to align the lower back and alleviate discomfort.

Simple Yoga for Insomnia – Ever use yoga to get to sleep? In today’s AMW expert Maya Fiennes demonstrates a simple yoga technique that can help you relax and get a good night’s sleep without the need for medication.

Simple Yoga for Anti-aging  – Wishing you felt and looked younger? be Network’s AMW expert Maya Fiennes shows a simple posture you can do at work or at home that helps remove toxins, increases circulation and give your skin a healthy glow.

Friendship and Well Being – Spring is a perfect time to re-evaluate friendships. AMW expert Sophie Keller offers some practical tips on how to maintain your good friendships and recognize which ones are contributing to your well-being.

Enhancing Brain Power – What do you think of brain gymnastics? AMW Andrea Adler explains how making simple changes to your daily routine can improve your health and mental well-being.

(¯`*•.¸,¤°´ Happy Mother’s Day `°¤,¸.•*´¯)

From All of us at Mingle Media TV – we’d like to wish you and your family the best today and always.

Each of us has a special story about our mother, grandmother, great grandmother or other family member who played a role in our lives. This is a day to reflect and honor those whom we love and cherish.

We appreciate the moms who are part of the MMTVN family and produce great conversations each week to connect with others and make new friends.

One thing I will remember that my mother (she passed away right after my 18th birthday) used to say about Mother’s Day is that “every day is mother’s day” her way of telling us that we should always be honoring those in our lives, not just wait for a special occasion. She was a great example of honoring others daily as she did random acts of kindness for friends, family and strangers. Growing up, I literally saw her give the clothes off her back to those in need (jackets, sweaters, scarves etc…). We were far from wealthy but she did many things for others who had greater needs and most of all, she gave them her respect as she honored them, and they loved her for her spirit and her infectious laugh.

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more”  Anthony Robbins

Now to add some of my son’s warped sense of humor to the day – here is the lovely e-card he sent me for Mother’s Day after I went through chemotherapy (breast cancer). I know it was a scary time for him but we faced it together and now I’m gonna live a long life so he has to take care of me in my old age LOL!!

Happy Mother's Day (2006)